Couples therapy is a safe and productive way to facilitate being vulnerable and open with their partner and heal a relationship.
Navigating Conflict in Relationships: Strategies Learned in Couples Counseling
couples therapy is a great way to identify problematic thought patterns and ineffective means of communication in a relationship.
Overcoming Stigma Surrounding Individual Therapy
Individual therapy has become a more mainstream topic, but many people still fear the stigma that they believe may come with therapy.
More than Just the Leaves Changing, it Might be Seasonal Depression
If you’re beyond sad & into depressed territory, you might be suffering from Seasonal Affective Disorder, also known as seasonal depression.
7 Warning Signs you Might be Depressed (+ 3 Hard Truths About Depression we All Need to Know)
It’s not always obvious that a symptom could be leading to depression, but you might be able to spot things before they become too much.
5 Challenges of Having an Anxiety Disorder (and How You can Manage Them)
Here are 5 ways an anxiety disorder can be challenging in everyday life, as well as what you can do about it.