General

Individual therapy has become a more mainstream topic, but many people still fear the stigma that they believe may come with therapy.

If you’re beyond sad & into depressed territory, you might be suffering from Seasonal Affective Disorder, also known as seasonal depression.

It’s not always obvious that a symptom could be leading to depression, but you might be able to spot things before they become too much. 

Here are 5 ways an anxiety disorder can be challenging in everyday life, as well as what you can do about it.

Chances are , either you’re feeling depressed or know someone who is. Here are 8 creative ways to help deal with depression.

In general, a toxic relationship looks like one person being used and another person doing the using. Here are some tips to help.