General

Individual therapy can facilitate emotional growth, helping patients to develop the emotional toolkit to overcome their challenges.

Couples therapy is an effective way for partners to engage with each other on neutral ground and embrace vulnerability.

Couples therapy is a safe and productive way to facilitate being vulnerable and open with their partner and heal a relationship.

couples therapy is a great way to identify problematic thought patterns and ineffective means of communication in a relationship.

Individual therapy has become a more mainstream topic, but many people still fear the stigma that they believe may come with therapy.

If you’re beyond sad & into depressed territory, you might be suffering from Seasonal Affective Disorder, also known as seasonal depression.