Our individual therapy sessions focus on personalized mental health care, guided by licensed therapists who use compassionate and culturally competent practices. We help you navigate life’s challenges, develop personally, and achieve better mental well-being.
Reasons to Seek Treatment
- Feeling stuck in life
- Overwhelming stress
- Seeking personal growth and development
- Coping with life transitions
- Seeking self-discovery
How Individual Therapy Can Help
We address various psychological conditions like anxiety, depression, stress, relationship issues, and life changes. Our therapists tailor their approach to your needs, aiming to support you through challenges and promote lasting mental health.
Additional Services
Who We Serve
What We Treat
Frequently Asked Questions
What can I expect in my first session?
Our first session focuses on establishing a foundational rapport with your therapist to explore your objectives and develop a customized treatment strategy just for you.
It’s a safe space where you can express your thoughts and start on your journey of self-discovery and healing.
How long does therapy typically last?
Sessions typically last about 53 minutes to an hour, although the duration of therapy sessions may vary based on your individual needs and goals.
Some individuals experience progress within just a few sessions, whereas others might require more extended therapy. Regardless of your specific requirements, our commitment is to offer the appropriate support for the duration that’s necessary for you and your unique situation.
Treatments Used
- Cognitive-Behavioral Therapy
- Mindfulness
- Person-Centered Therapy
Start Your Journey Today
Meet the Therapists
Visit Us Today
8181 Main Street, 2nd Floor
Ellicott City, MD 21043